SunSeek: Optimize Your Sun Exposure for Better Health

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Track Your Daily

Light Exposure

Track sun exposure to fuel your day, sleep better, and absorb essential vitamin D.

Fuel your day, sleep better, and absorb essential vitamin D with SunSeek.

Download Now

EFFECTS OF LIGHT

Light exposure for your health & physiology

Wake up

Midday

Evening

Night (sleep)

Day time

Body

temperature

Morning

Midday

Evening

Night

Circadian

(dead zone)

Melatonin

Sleepy

Increase mood

Energy for all day

Cortisol

Norepinephrine

Epinephrine

Dopamine

What

Go outside and look at the sun

source Dr. Andrew Huberman

see video

EFFECTS OF LIGHT

Light exposure for your health & physiology

Wake up

Midday

Evening

Night (sleep)

Day time

Body

temperature

Circadian

(dead zone)

Melatonin

Sleepy

Energy for all day

Cortisol

Norepinephrine

Epinephrine

Dopamine

What

Go outside and look at the sun

source Dr. Andrew Huberman

see video

Morning

EFFECTS OF LIGHT

Light exposure for your health & physiology

Wake up

Midday

Evening

Night (sleep)

Day time

Body

temperature

Morning

Midday

Evening

Night

Circadian

(dead zone)

Melatonin

Sleepy

Increase mood

Energy for all day

Cortisol

Norepinephrine

Epinephrine

Dopamine

What

Go outside and look at the sun

source Dr. Andrew Huberman

see video

Download Now

RECOMMENDATIONS

Personalized Sun Exposure

Health goals

Align your sunlight exposure with your specific health goals, whether it's circadian health or vitamin D intake.

Skin adaptation

Ensure safe sun exposure with advice tailored specifically to your skin's sensitivity and type.

TRACKING

Real-Time Sunlight Tracking

Optimal sun exposure times

Receive recommendations on the best times of day for safe and effective sun exposure.

Cloud coverage predictions

Get forecasts on cloud cover to plan your outdoor activities accordingly.

REMINDERS

Activity Tracking

Guided walks

Start a walk tailored to your recommended sunlight exposure time for optimal benefits.

Meditation sessions

Engage in meditation sessions designed to last the duration of your suggested sun time.

INFORMATION

Regulate Circadian Rhythm & Improve Sleep

Improved sleep quality

Receive tips on using sunlight exposure to improve the quality of your sleep.

Boosted energy levels

Discover how proper sunlight exposure can increase your daily energy and vitality.

Download Now

BENEFITS OF USING

Better Mood, Energy, and Well-Being

Discover the Sun's Power

Find the natural benefits of sunlight for a healthier and happier life.

Discover the Sun's Power

Find the natural benefits of sunlight for a healthier and happier life.

Discover the Sun's Power

Find the natural benefits of sunlight for a healthier and happier life.

Sun Tracking

Never miss a sunny moment! See real-time updates on sunlight availability in your area.

Sun Tracking

Never miss a sunny moment! See real-time updates on sunlight availability in your area.

Sun Tracking

Never miss a sunny moment! See real-time updates on sunlight availability in your area.

Optimized Circadian Rhythm

Improve your sleep and energy levels by aligning your daily routine with the natural light cycle.

Optimized Circadian Rhythm

Improve your sleep and energy levels by aligning your daily routine with the natural light cycle.

Optimized Circadian Rhythm

Improve your sleep and energy levels by aligning your daily routine with the natural light cycle.

Boost Your Vitamin D

Support your immune system and bone health by optimizing your vitamin D levels.

Boost Your Vitamin D

Support your immune system and bone health by optimizing your vitamin D levels.

Boost Your Vitamin D

Support your immune system and bone health by optimizing your vitamin D levels.

Sunlight Recommendations

Advice on when and how much sun exposure you need, based on your skin type, location, and health goals.

Sunlight Recommendations

Advice on when and how much sun exposure you need, based on your skin type, location, and health goals.

Sunlight Recommendations

Advice on when and how much sun exposure you need, based on your skin type, location, and health goals.

Every day starts with the Sun

Optimize your morning light

Start your day with personalized light exposure recommendations to fuel your energy, regulate your circadian rhythm, and improve sleep quality.

Track, Learn, Improve

Monitor your time in the sun and vitamin D synthesis in real-time. Build consistent habits and unlock insights that help you thrive.

Maximize your sunlight benefits

From sunrise to sunset, SunSeek provides daily guidance on when and how long to spend outdoors based on UV levels, weather, and your goals.

Get personal

Receive tailored recommendations to boost your energy, mood, and

health, no matter the season.

Download on the App Store

FAQ

Frequently asked

What is Daily Light Exposure?

Daily Light Exposure refers to the regular intake of natural sunlight, as emphasized by neuroscientist Dr. Andrew Huberman, to influence and regulate various biological functions, particularly the circadian rhythm. This process helps synchronize your internal body clock with the day-night cycle, which is crucial for overall well-being.

What are the benefits of Daily Light Exposure?

How long should I get Daily Light Exposure?

Why is Vitamin D important?

Can I get enough Vitamin D from sunlight alone?

What if I can’t get outside in the morning?

Is SunSeek only for people who live in sunny climates?

How does SunSeek work?

Use the Sun to Stay Healthy

Track sun exposure to fuel your day, sleep better, and absorb essential vitamin D.