Track Your Daily
Track Your Daily
Light Exposure
Light Exposure
Track sun exposure to fuel your day, sleep better, and absorb essential vitamin D.
Fuel your day, sleep better, and absorb essential vitamin D with SunSeek.
EFFECTS OF LIGHT
Light exposure for your health & physiology
Wake up
Midday
Evening
Night (sleep)
Day time
Body
temperature
Morning
Midday
Evening
Night
Circadian
(dead zone)
Melatonin
Sleepy
Increase mood
Energy for all day
Cortisol
Norepinephrine
Epinephrine
Dopamine
What
Go outside and look at the sun
source Dr. Andrew Huberman
EFFECTS OF LIGHT
Light exposure for your health & physiology
Wake up
Midday
Evening
Night (sleep)
Day time
Body
temperature
Circadian
(dead zone)
Melatonin
Sleepy
Energy for all day
Cortisol
Norepinephrine
Epinephrine
Dopamine
What
Go outside and look at the sun
source Dr. Andrew Huberman
Morning
Wake up
Midday
Evening
Night (sleep)
Day time
Body
temperature
Circadian
(dead zone)
Melatonin
Sleepy
Energy for all day
Cortisol
Norepinephrine
Epinephrine
Dopamine
What
Go outside and look at the sun
source Dr. Andrew Huberman
Morning
EFFECTS OF LIGHT
Light exposure for your health & physiology
Wake up
Midday
Evening
Night (sleep)
Day time
Body
temperature
Morning
Midday
Evening
Night
Circadian
(dead zone)
Melatonin
Sleepy
Increase mood
Energy for all day
Cortisol
Norepinephrine
Epinephrine
Dopamine
What
Go outside and look at the sun
source Dr. Andrew Huberman
Wake up
Midday
Evening
Night (sleep)
Day time
Body
temperature
Morning
Midday
Evening
Night
Circadian
(dead zone)
Melatonin
Sleepy
Increase mood
Energy for all day
Cortisol
Norepinephrine
Epinephrine
Dopamine
What
Go outside and look at the sun
source Dr. Andrew Huberman
RECOMMENDATIONS
RECOMMENDATIONS
Personalized Sun Exposure
Personalized Sun Exposure
Personalized Sun Exposure
Health goals
Align your sunlight exposure with your specific health goals, whether it's circadian health or vitamin D intake.
Align your sunlight exposure with your specific health goals, whether it's circadian health or vitamin D intake.
Align your sunlight exposure with your specific health goals, whether it's circadian health or vitamin D intake.
Skin adaptation
Ensure safe sun exposure with advice tailored specifically to your skin's sensitivity and type.
Ensure safe sun exposure with advice tailored specifically to your skin's sensitivity and type.
Ensure safe sun exposure with advice tailored specifically to your skin's sensitivity and type.
TRACKING
TRACKING
Real-Time Sunlight Tracking
Real-Time Sunlight Tracking
Real-Time Sunlight Tracking
Optimal sun exposure times
Optimal sun exposure times
Receive recommendations on the best times of day for safe and effective sun exposure.
Receive recommendations on the best times of day for safe and effective sun exposure.
Receive recommendations on the best times of day for safe and effective sun exposure.
Cloud coverage predictions
Get forecasts on cloud cover to plan your outdoor activities accordingly.
Get forecasts on cloud cover to plan your outdoor activities accordingly.
Get forecasts on cloud cover to plan your outdoor activities accordingly.
REMINDERS
REMINDERS
Activity Tracking
Activity Tracking
Activity Tracking
Guided walks
Start a walk tailored to your recommended sunlight exposure time for optimal benefits.
Start a walk tailored to your recommended sunlight exposure time for optimal benefits.
Start a walk tailored to your recommended sunlight exposure time for optimal benefits.
Meditation sessions
Engage in meditation sessions designed to last the duration of your suggested sun time.
Engage in meditation sessions designed to last the duration of your suggested sun time.
Engage in meditation sessions designed to last the duration of your suggested sun time.
INFORMATION
INFORMATION
Regulate Circadian Rhythm & Improve Sleep
Regulate Circadian Rhythm & Improve Sleep
Regulate Circadian Rhythm & Improve Sleep
Improved sleep quality
Receive tips on using sunlight exposure to improve the quality of your sleep.
Receive tips on using sunlight exposure to improve the quality of your sleep.
Receive tips on using sunlight exposure to improve the quality of your sleep.
Boosted energy levels
Discover how proper sunlight exposure can increase your daily energy and vitality.
Discover how proper sunlight exposure can increase your daily energy and vitality.
Discover how proper sunlight exposure can increase your daily energy and vitality.
BENEFITS OF USING
BENEFITS OF USING
Better Mood, Energy, and Well-Being
Better Mood, Energy, and Well-Being
Better Mood, Energy, and Well-Being
Discover the Sun's Power
Find the natural benefits of sunlight for a healthier and happier life.
Discover the Sun's Power
Find the natural benefits of sunlight for a healthier and happier life.
Discover the Sun's Power
Find the natural benefits of sunlight for a healthier and happier life.
Sun Tracking
Never miss a sunny moment! See real-time updates on sunlight availability in your area.
Sun Tracking
Never miss a sunny moment! See real-time updates on sunlight availability in your area.
Sun Tracking
Never miss a sunny moment! See real-time updates on sunlight availability in your area.
Optimized Circadian Rhythm
Improve your sleep and energy levels by aligning your daily routine with the natural light cycle.
Optimized Circadian Rhythm
Improve your sleep and energy levels by aligning your daily routine with the natural light cycle.
Optimized Circadian Rhythm
Improve your sleep and energy levels by aligning your daily routine with the natural light cycle.
Boost Your Vitamin D
Support your immune system and bone health by optimizing your vitamin D levels.
Boost Your Vitamin D
Support your immune system and bone health by optimizing your vitamin D levels.
Boost Your Vitamin D
Support your immune system and bone health by optimizing your vitamin D levels.
Sunlight Recommendations
Advice on when and how much sun exposure you need, based on your skin type, location, and health goals.
Sunlight Recommendations
Advice on when and how much sun exposure you need, based on your skin type, location, and health goals.
Sunlight Recommendations
Advice on when and how much sun exposure you need, based on your skin type, location, and health goals.
Every day starts with the Sun
Every day starts with the Sun
Every day starts with the Sun
Optimize your morning light
Start your day with personalized light exposure recommendations to fuel your energy, regulate your circadian rhythm, and improve sleep quality.
Track, Learn, Improve
Monitor your time in the sun and vitamin D synthesis in real-time. Build consistent habits and unlock insights that help you thrive.
Maximize your sunlight benefits
From sunrise to sunset, SunSeek provides daily guidance on when and how long to spend outdoors based on UV levels, weather, and your goals.
Get personal
Receive tailored recommendations to boost your energy, mood, and
health, no matter the season.
FAQ
FAQ
Frequently asked
Frequently asked
Frequently asked
What is Daily Light Exposure?
Daily Light Exposure refers to the regular intake of natural sunlight, as emphasized by neuroscientist Dr. Andrew Huberman, to influence and regulate various biological functions, particularly the circadian rhythm. This process helps synchronize your internal body clock with the day-night cycle, which is crucial for overall well-being.
What is Daily Light Exposure?
Daily Light Exposure refers to the regular intake of natural sunlight, as emphasized by neuroscientist Dr. Andrew Huberman, to influence and regulate various biological functions, particularly the circadian rhythm. This process helps synchronize your internal body clock with the day-night cycle, which is crucial for overall well-being.
What is Daily Light Exposure?
Daily Light Exposure refers to the regular intake of natural sunlight, as emphasized by neuroscientist Dr. Andrew Huberman, to influence and regulate various biological functions, particularly the circadian rhythm. This process helps synchronize your internal body clock with the day-night cycle, which is crucial for overall well-being.
What are the benefits of Daily Light Exposure?
What are the benefits of Daily Light Exposure?
What are the benefits of Daily Light Exposure?
How long should I get Daily Light Exposure?
How long should I get Daily Light Exposure?
How long should I get Daily Light Exposure?
Why is Vitamin D important?
Why is Vitamin D important?
Why is Vitamin D important?
Can I get enough Vitamin D from sunlight alone?
Can I get enough Vitamin D from sunlight alone?
Can I get enough Vitamin D from sunlight alone?
What if I can’t get outside in the morning?
What if I can’t get outside in the morning?
What if I can’t get outside in the morning?
Is SunSeek only for people who live in sunny climates?
Is SunSeek only for people who live in sunny climates?
Is SunSeek only for people who live in sunny climates?
How does SunSeek work?
How does SunSeek work?
How does SunSeek work?
Use the Sun to Stay Healthy
Use the Sun to Stay Healthy
Use the Sun to Stay Healthy
Track sun exposure to fuel your day, sleep better, and absorb essential vitamin D.
Track sun exposure to fuel your day, sleep better, and absorb essential vitamin D.
Track sun exposure to fuel your day, sleep better, and absorb essential vitamin D.