EFFECTS OF LIGHT
EFFECTS OF LIGHT
Light exposure for your health & physiology
Light exposure for your health & physiology
Light exposure for your health & physiology
Wake up
Midday
Evening
Night (sleep)
Day time
Body
temperature
Morning
Midday
Evening
Night
Circadian
(dead zone)
Melatonin
Sleepy
Increase mood
Energy for all day
Cortisol
Norepinephrine
Epinephrine
Dopamine
What
Go outside and look at the sun
source Dr. Andrew Huberman
Wake up
Midday
Evening
Night (sleep)
Day time
Body
temperature
Morning
Midday
Evening
Night
Circadian
(dead zone)
Melatonin
Sleepy
Increase mood
Energy for all day
Cortisol
Norepinephrine
Epinephrine
Dopamine
What
Go outside and look at the sun
source Dr. Andrew Huberman
Wake up
Midday
Evening
Night (sleep)
Day time
Body
temperature
Circadian
(dead zone)
Melatonin
Sleepy
Energy for all day
Cortisol
Norepinephrine
Epinephrine
Dopamine
What
Go outside and look at the sun
source Dr. Andrew Huberman
Morning